Every spring, many Ontarians experience sneezing, itchy eyes, or nasal congestion, and wonder whether it’s seasonal allergies or just a lingering cold.
Dr. Hans Lindholm answers 12 common questions about Pollen Allergy Symptoms to help you better understand what you can do about them.
1. What’s the Difference Between Hay Fever and Pollen Allergy?
There’s no real difference—hay fever is simply an older term for pollen allergy. Both refer to allergic reactions caused by the immune system responding to pollen from trees, grasses, or weeds.
2. When Does Pollen Season Start and End?
Pollen season in Canada typically starts in early spring (March or April) and can last through late summer or early fall, depending on the region and climate. In Ontario, birch and tree pollens are prominent in spring, grasses in early summer, and ragweed (common in southern Ontario) in late summer and fall.
3. What Are the Most Common Pollen Allergens?
In Canada, birch, grass, and ragweed are among the most common pollen allergens. Birch is especially prevalent in spring, while ragweed is a major concern in late summer.
4. How Can You Tell If You’re Allergic to Pollen?
Common symptoms include:
– Sneezing
– Runny or stuffy nose
– Itchy nose or throat
– Red, itchy, or watery eyes
– Fatigue
– Coughing
These symptoms usually return at the same time each year, which helps differentiate allergies from temporary illnesses like the common cold.
5. Is It a Cold or a Pollen Allergy?
Colds typically resolve within 7–10 days and may involve fever. Allergies last longer—often several weeks—and do not cause fever, but may include itchy eyes and nose, which are uncommon with colds.
“If your symptoms are persistent and return every year during the same season, it’s likely an allergy,” says Dr. Hans Lindholm.
6. Can Pollen Cause a Sore Throat?
Yes. A sore throat can result from irritated mucous membranes due to pollen exposure or breathing through the mouth when your nose is congested.
7. Can You Get Headaches From Pollen Allergies?
Yes. Headaches can occur due to sinus congestion or as a result of the body’s immune response to allergens.
8. Can Pollen Cause Coughing?
Yes. A dry or tickling cough is a common symptom, particularly if the allergies affect the lower airways. For people with asthma, pollen exposure can worsen symptoms significantly.
9. Can Pollen Allergies Cause Rashes or Fever?
Pollen allergies rarely cause skin rashes or fever, although frequent eye rubbing can lead to skin irritation.
10. Does Pollen Make You Feel Tired?
Yes. Allergy-related fatigue is common. Your immune system is in overdrive during a reaction, and nasal congestion can disrupt your sleep, leaving you feeling tired during the day.
“Fatigue is often overlooked. Many assume it’s just spring tiredness, when in fact, it’s the body reacting to allergens,” says Dr. Lindholm.
11. What’s the Link Between Pollen Allergies and Asthma?
Pollen can trigger or worsen asthma symptoms, including shortness of breath, wheezing, and chronic coughing. It’s important for those with both conditions to have a treatment plan in place.
12. What Helps Relieve Pollen Allergy Symptoms?
Some ways to manage symptoms include:
– Avoiding outdoor activity during high pollen days
– Using over-the-counter antihistamines
– Tracking local pollen forecasts
– Prescription treatments for more severe symptoms
Need Help Managing Your Allergy?
If you suspect you have a pollen allergy or your current treatments aren’t working, contact a virtual care provider like Ogaei Care or your local telehealth service. They can assess your symptoms, provide personalized treatment, and renew prescriptions if necessary—all from the comfort of your home.
