During your first session, your psychotherapist will focus on understanding your concerns, goals, and expectations. You may discuss your personal history, current challenges, and what you hope to achieve through therapy. This session also allows you to ask questions about the therapist's approach and set the foundation for a comfortable and trusting relationship. The goal is to create a safe space where you feel supported and heard.

The frequency of therapy sessions varies based on individual needs. Many people start with weekly or bi-weekly sessions to build momentum and make consistent progress. Over time, you and your therapist may decide to adjust the frequency based on your progress and goals. Ongoing communication with your therapist will help determine the best schedule for you.

Yes, therapy is a personalized experience, and you have control over what topics are addressed during each session. Whether you want to focus on specific challenges, emotional growth, relationships, or life transitions, your psychotherapist will tailor the sessions to your priorities and needs. They may also guide you toward discussing underlying issues to help achieve your goals.

Your psychotherapist will respect your boundaries and work at a pace that feels comfortable for you. Therapy is a judgment-free zone, and you are always in control of what you choose to share. Building trust takes time, and your therapist will support you throughout the process.

No, you do not need a referral to see a psychotherapist on Ogaei. Our platform allows you to directly book an appointment with a licensed psychotherapist, making it easier to access mental health care without additional steps.

No, psychotherapists cannot prescribe medication. They focus on providing talk therapy and non-medical interventions to support your mental health. If you require medication, they may collaborate with a psychiatrist or your family doctor to ensure you receive comprehensive care.

• Psychiatrist: A medical doctor specializing in diagnosing and treating mental illnesses. They can prescribe medication and provide therapy.
• Psychologist: A professional trained in mental health assessment and therapy. They focus on psychological testing, counseling, and behavioral interventions but cannot prescribe medication.
• Psychotherapist: A licensed professional trained to provide talk therapy, helping clients manage emotions, relationships, and mental health challenges. They may come from various backgrounds, such as social work or counseling.

Each professional offers unique expertise, and the right choice depends on your needs.